Staying fit and healthy plays a major role in my careers success, but sometimes it can be challenging to motivate yourself on the cold and rainy mornings. Having a friend to train with makes all the difference. That’s why I fully support the goals of V100. By providing a friendly group atmosphere, the V100 team makes training enjoyable.

Kate Waterhouse

Latest Blog

September 4th, 2011

3 more weeks of V100 shenanigans!

As we draw to a close and all the hard work is out of the way, it’s time to enjoy the benefits of being a marathon runner. Make sure you put these dates in the diary – they are good ones; Rehab Groups Mondays 7pm Tapering run clubs, normal times, Mon, Wed and Sat 6am…

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September 4th, 2011

Injury Spotlight: Lower Back Pain (LBP) in Runners

What Is It? LBP is a very common condition that will affect virtually everyone (97% of the population). 1 in 3 Australians will get recurrent LBP that leads to longer term issues if not treated correctly. The type of LBP most common in runners involves a posterior compression of the spine with poor muscle control…

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August 17th, 2011

Top 5 marathon fears

exhausted-runner

  Marathon Fear. As the 2011 Sydney marathon draws ever closer the enormity of the task at hand is becoming ever more real. 42.2km is a long way, and like it or not, its going to hurt and its going to take a long time to complete. Fear starts to set in about now. Fear…

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August 10th, 2011

5 Best things about V100

Team, As the big day draws near we want to focus on the things that has made and will continue to makeV100 such an amazing movement ..  With that in mind, lets count down the ways it is awesome!: 1) Group work: Our weekly training sessions in the group environment not only make exercise more…

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